lars lentz 20:00 row
2,793m
Meters
20:00.0
Time
3:34.8
Pace
171
Calories
160
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 14 |
| Stroke Count | 280 |
| Drag Factor | 115 |
January 26, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,793m | 3:34.8 | 35 | 421 | 14 | 160 |
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 16 | 161 |
| 8:00.0 | 460m | 4:20.8 | 20 | 367 | 12 | 165 |
| 12:00.0 | 509m | 3:55.7 | 27 | 391 | 13 | 155 |
| 16:00.0 | 586m | 3:24.7 | 41 | 440 | 14 | 166 |
| 20:00.0 | 638m | 3:08.0 | 53 | 481 | 16 | 156 |
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Workout Graph
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