lars lentz 10:00 row
1,537
Meters
10:00.0
Time
3:15.1
Pace
89
Calories
153
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 145 |
| Drag Factor | 139 |
January 27, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,537 | 3:15.1 | 47 | 534 | 89 | 15 | 153 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 156 |
| 4:00.0 | 277 | 3:36.6 | 34 | 450 | 15 | 12 | 150 |
| 6:00.0 | 290 | 3:26.8 | 40 | 510 | 17 | 14 | 150 |
| 8:00.0 | 238 | 4:12.1 | 22 | 420 | 14 | 12 | 155 |
| 10:00.0 | 283 | 3:32.0 | 37 | 510 | 17 | 13 | 158 |
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Workout Graph
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