lars lentz 4:00 row
635m
Meters
4:00.0
Time
3:08.9
Pace
30
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 118 |
January 30, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 25 | 128 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 116 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | 122 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | 132 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | 142 |
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Workout Graph
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