lars lentz 4:00 row
548m
Meters
4:00.0
Time
3:38.9
Pace
25
Calories
130
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 119 |
January 30, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 548m | 3:38.9 | 33 | 414 | 22 | 130 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 22 | 131 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 22 | 123 |
| 3:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | 144 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 21 | 122 |
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Workout Graph
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