lars lentz 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
109
Calories
160
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 150 |
| Drag Factor | 144 |
February 03, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 654 | 109 | 15 | 160 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 19 | 160 |
| 4:00.0 | 361 | 2:46.2 | 76 | 660 | 22 | 15 | 161 |
| 6:00.0 | 279 | 3:35.0 | 35 | 510 | 17 | 12 | 158 |
| 8:00.0 | 265 | 3:46.4 | 30 | 480 | 16 | 11 | 152 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 | 170 |
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Workout Graph
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