lars lentz 15:00 row
2,178m
Meters
15:00.0
Time
3:26.6
Pace
126
Calories
132
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 122 |
February 08, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,178m | 3:26.6 | 40 | 436 | 18 | 132 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 144 |
| 6:00.0 | 276m | 5:26.0 | 10 | 334 | 11 | 114 |
| 9:00.0 | 302m | 4:58.0 | 13 | 345 | 13 | 136 |
| 12:00.0 | 373m | 4:01.2 | 25 | 385 | 15 | 114 |
| 15:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | 154 |
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Workout Graph
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