lars lentz 3x1:00/1:00r row
788m
Meters
3:00.0
Time
1:54.2
Pace
54
Calories
149
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 803m |
| Overall Time | 6:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 140 |
February 12, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 143 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 151 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 152 |
| r15m |
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Workout Graph
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