lars lentz 5:00 row
955m
Meters
5:00.0
Time
2:37.0
Pace
57
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 84 |
February 18, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 154 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 148 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 160 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 161 |
| 4:00.0 | 94m | 5:19.1 | 11 | 337 | 10 | 144 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 157 |
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Workout Graph
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