lars lentz 7x1:00/1:00r row
1,847m
Meters
7:00.0
Time
1:53.6
Pace
127
Calories
158
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 14:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 129 |
February 24, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,847m | 1:53.6 | 238 | 1119 | 29 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 161 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 166 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 169 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 170 |
| r95m |
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Workout Graph
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