lars lentz 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
March 06, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 129 | 22 | 154 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 23 | 146 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 22 | 150 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 22 | 156 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 23 | 162 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 156 |
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Workout Graph
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