lars lentz 10:00 row
1,176m
Meters
10:00.0
Time
4:15.1
Pace
70
Calories
135
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 12 |
| Stroke Count | 118 |
| Drag Factor | 119 |
March 10, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,176m | 4:15.1 | 21 | 372 | 12 | 135 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 160 |
| 4:00.0 | 303m | 3:18.0 | 45 | 455 | 16 | 152 |
| 6:00.0 | 215m | 4:39.0 | 16 | 355 | 10 | 128 |
| 8:00.0 | 34m | 29:24.7 | 0 | 300 | 3 | 112 |
| 10:00.0 | 142m | 7:02.5 | 5 | 315 | 7 | 123 |
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Workout Graph
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