lars lentz 5:20 row
1,189m
Meters
5:20.0
Time
2:14.5
Pace
73
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 106 |
March 11, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,189m | 2:14.5 | 144 | 794 | 30 | 157 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 153 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 163 |
| 5:20.0 | 274m | 2:25.9 | 112 | 687 | 26 | 156 |
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Workout Graph
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