lars lentz 4:38 row
494m
Meters
4:38.3
Time
4:41.6
Pace
26
Calories
116
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 105 |
March 11, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 494m | 4:41.6 | 16 | 353 | 17 | 116 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 23 | 131 |
| 4:00.0 | 96m | 10:25.0 | 1 | 304 | 7 | 117 |
| 4:38.0 | 55m | 5:45.4 | 8 | 329 | 22 | 100 |
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Workout Graph
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