lars lentz 20:00 row
3,320m
Meters
20:00.0
Time
3:00.7
Pace
201
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 103 |
March 15, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,320m | 3:00.7 | 59 | 504 | 18 | 145 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 163 |
| 8:00.0 | 340m | 5:52.9 | 8 | 327 | 9 | 140 |
| 12:00.0 | 614m | 3:15.4 | 47 | 461 | 16 | 127 |
| 16:00.0 | 617m | 3:14.4 | 48 | 463 | 17 | 138 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | 157 |
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Workout Graph
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