lars lentz 29:20 row
4,595m
Meters
29:20.5
Time
3:11.5
Pace
277
Calories
145
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 100 |
March 16, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 4,595m | 3:11.5 | 50 | 471 | 18 | 145 |
| 10:56.8 | 2,000m | 2:44.2 | 79 | 572 | 20 | 137 |
| 25:02.0 | 2,000m | 3:31.3 | 37 | 427 | 15 | 134 |
| 28:21.8 | 595m | 2:47.8 | 74 | 554 | 18 | 163 |
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Workout Graph
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