lars lentz 5:20 row
587m
Meters
5:20.0
Time
4:32.5
Pace
64
Calories
137
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 106 |
March 20, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 587m | 4:32.5 | 17 | 359 | 20 | 137 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 151 |
| 4:00.0 | 0 | 114 | ||||
| 5:20.0 | 205m | 3:15.1 | 47 | 462 | 17 | 148 |
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Workout Graph
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