lars lentz 20:00 row
3,533m
Meters
20:00.0
Time
2:49.8
Pace
226
Calories
149
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
March 29, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,533m | 2:49.8 | 71 | 545 | 20 | 149 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 145 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 148 |
| 12:00.0 | 605m | 3:18.3 | 45 | 454 | 16 | 138 |
| 16:00.0 | 569m | 3:30.8 | 37 | 428 | 15 | 154 |
| 20:00.0 | 632m | 3:09.8 | 51 | 475 | 18 | 162 |
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Workout Graph
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