lars lentz 3000m row
3,000m
Meters
12:46.7
Time
2:07.7
Pace
185
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 130 |
April 03, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.7 | 3,000m | 2:07.7 | 168 | 877 | 25 | 154 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 26 | 140 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 26 | 149 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 25 | 158 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 25 | 162 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 24 | 162 |
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Workout Graph
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