lars lentz 4000m row
4,000m
Meters
21:31.8
Time
2:41.4
Pace
235
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 64 |
April 04, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.8 | 4,000m | 2:41.4 | 83 | 586 | 23 | 137 |
| 3:18.7 | 800m | 2:04.1 | 183 | 928 | 25 | 141 |
| 3:25.5 | 1,600m | 2:08.4 | 165 | 868 | 24 | 151 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 25 | 158 |
| 5:42.4 | 3,200m | 3:34.0 | 36 | 422 | 16 | 114 |
| 5:40.4 | 4,000m | 3:32.7 | 36 | 425 | 27 | 121 |
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Workout Graph
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