lars lentz 8:11 row
961m
Meters
8:11.3
Time
4:15.6
Pace
78
Calories
126
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 95 |
April 19, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 961m | 4:15.6 | 21 | 372 | 23 | 126 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 39 | 149 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 22 | 141 |
| 6:00.0 | 146m | 6:50.9 | 5 | 317 | 9 | 104 |
| 8:00.0 | 0 | 83 | ||||
| 8:11.0 | 0 | 152 |
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Workout Graph
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