lars lentz 9:20 row
1,368m
Meters
9:20.2
Time
3:24.7
Pace
87
Calories
148
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 95 |
April 19, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 1,368m | 3:24.7 | 41 | 440 | 21 | 148 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 25 | 130 |
| 4:00.0 | 359m | 2:47.1 | 75 | 558 | 24 | 154 |
| 6:00.0 | 189m | 5:17.4 | 11 | 337 | 12 | 144 |
| 8:00.0 | 280m | 3:34.2 | 36 | 422 | 18 | 150 |
| 9:20.0 | 215m | 3:06.0 | 54 | 487 | 26 | 160 |
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Workout Graph
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