lars lentz 4:58 row
624m
Meters
4:58.7
Time
3:59.3
Pace
40
Calories
157
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 100 |
April 26, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 624m | 3:59.3 | 26 | 387 | 21 | 157 |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 20 | 147 |
| 4:00.0 | 268m | 3:43.8 | 31 | 407 | 18 | 158 |
| 4:58.0 | 73m | 6:37.2 | 6 | 319 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.