lars lentz 15:20 row
2,526m
Meters
15:20.0
Time
3:02.1
Pace
162
Calories
154
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 99 |
April 28, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 2,526m | 3:02.1 | 58 | 499 | 23 | 154 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 32 | 153 |
| 8:00.0 | 577m | 3:27.9 | 39 | 433 | 21 | 142 |
| 12:00.0 | 578m | 3:27.6 | 39 | 434 | 18 | 160 |
| 15:20.0 | 578m | 2:53.0 | 68 | 532 | 22 | 164 |
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Workout Graph
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