lars lentz 14:04 row
2,412
Meters
14:04.4
Time
2:55.0
Pace
157
Calories
148
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 95 |
May 03, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:04.4 | 2,412 | 2:55.0 | 65 | 669 | 157 | 24 | 148 |
| 3:00.0 | 573 | 2:37.0 | 90 | 740 | 37 | 28 | 137 |
| 6:00.0 | 528 | 2:50.4 | 71 | 700 | 35 | 23 | 140 |
| 9:00.0 | 490 | 3:03.6 | 56 | 640 | 32 | 20 | 143 |
| 12:00.0 | 492 | 3:02.9 | 57 | 640 | 32 | 20 | 155 |
| 14:04.0 | 330 | 3:07.8 | 53 | 609 | 21 | 29 | 163 |
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Workout Graph
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