lars lentz 15:00 row
2,398m
Meters
15:00.0
Time
3:07.6
Pace
149
Calories
152
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 89 |
May 06, 2021 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,398m | 3:07.6 | 53 | 482 | 22 | 152 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 27 | 133 |
| 6:00.0 | 477m | 3:08.6 | 52 | 479 | 23 | 157 |
| 9:00.0 | 430m | 3:29.3 | 38 | 431 | 20 | 149 |
| 12:00.0 | 485m | 3:05.5 | 55 | 488 | 20 | 160 |
| 15:00.0 | 463m | 3:14.3 | 48 | 464 | 19 | 159 |
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Workout Graph
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