lars lentz 15:00 row
2,514
Meters
15:00.0
Time
2:58.9
Pace
162
Calories
148
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 96 |
May 11, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,514 | 2:58.9 | 61 | 648 | 162 | 22 | 148 |
| 3:00.0 | 485 | 3:05.5 | 55 | 640 | 32 | 22 | 124 |
| 6:00.0 | 605 | 2:28.7 | 106 | 800 | 40 | 26 | 159 |
| 9:00.0 | 456 | 3:17.3 | 46 | 600 | 30 | 20 | 158 |
| 12:00.0 | 458 | 3:16.5 | 46 | 580 | 29 | 20 | 153 |
| 15:00.0 | 510 | 2:56.4 | 64 | 620 | 31 | 22 | 149 |
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Workout Graph
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