lars lentz 9:30 row
1,696m
Meters
9:30.0
Time
2:48.0
Pace
109
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 88 |
May 13, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,696m | 2:48.0 | 74 | 553 | 25 | 149 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 34 | 147 |
| 4:00.0 | 305m | 3:16.7 | 46 | 458 | 19 | 152 |
| 6:00.0 | 306m | 3:16.0 | 46 | 459 | 20 | 150 |
| 8:00.0 | 342m | 2:55.4 | 65 | 523 | 23 | 143 |
| 9:30.0 | 242m | 3:05.9 | 54 | 487 | 29 | 153 |
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Workout Graph
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