lars lentz 10:00 row
1,711m
Meters
10:00.0
Time
2:55.3
Pace
100
Calories
154
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 90 |
May 19, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,711m | 2:55.3 | 65 | 523 | 23 | 154 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 18 | 141 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 31 | 164 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 21 | 157 |
| 8:00.0 | 297m | 3:22.0 | 42 | 446 | 19 | 147 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 161 |
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Workout Graph
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