lars lentz 4:08 row
661m
Meters
4:08.4
Time
3:07.8
Pace
50
Calories
145
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 84 |
May 19, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 661m | 3:07.8 | 53 | 481 | 21 | 145 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | 153 |
| 4:00.0 | 238m | 4:12.1 | 22 | 375 | 14 | 126 |
| 4:08.0 | 0 | 155 |
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Workout Graph
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