lars lentz 10:00 row
1,559m
Meters
10:00.0
Time
3:12.4
Pace
98
Calories
154
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 98 |
May 31, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,559m | 3:12.4 | 49 | 469 | 19 | 154 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 158 |
| 4:00.0 | 213m | 4:41.6 | 16 | 353 | 12 | 156 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 20 | 148 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 19 | 152 |
| 10:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 156 |
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Workout Graph
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