lars lentz 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
60
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 113 |
June 03, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 60 | 24 | 153 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 26 | 143 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 12 | 25 | 157 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 24 | 162 |
| 1:29.2 | 800 | 3:43.0 | 32 | 408 | 12 | 15 | 146 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 931 | 12 | 30 | 159 |
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Workout Graph
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