lars lentz 20:00 row
3,643m
Meters
20:00.0
Time
2:44.6
Pace
225
Calories
152
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 128 |
June 23, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,643m | 2:44.6 | 78 | 569 | 19 | 152 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | 156 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 18 | 157 |
| 12:00.0 | 552m | 3:37.3 | 34 | 417 | 14 | 127 |
| 16:00.0 | 746m | 2:40.8 | 84 | 589 | 19 | 154 |
| 20:00.0 | 708m | 2:49.4 | 72 | 547 | 17 | 167 |
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Workout Graph
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