lars lentz 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 127 |
June 23, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 154 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 132 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 150 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 164 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 | 167 |
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Workout Graph
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