lars lentz 20:00 row
3,788m
Meters
20:00.0
Time
2:38.3
Pace
234
Calories
156
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 132 |
June 24, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,788m | 2:38.3 | 88 | 603 | 21 | 156 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 30 | 156 |
| 8:00.0 | 739m | 2:42.3 | 82 | 581 | 22 | 155 |
| 12:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 165 |
| 16:00.0 | 600m | 3:20.0 | 44 | 450 | 16 | 144 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 19 | 162 |
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Workout Graph
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