lars lentz 20:00 row
2,918m
Meters
20:00.0
Time
3:25.6
Pace
203
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 118 |
June 30, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,918m | 3:25.6 | 40 | 438 | 21 | 121 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | 132 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 145 |
| 12:00.0 | 388m | 5:09.2 | 12 | 340 | 10 | 86 |
| 16:00.0 | 0 | 89 | ||||
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 22 | 154 |
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Workout Graph
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