lars lentz 9x500m/3:00r row
4,500m
Meters
20:46.5
Time
2:18.5
Pace
259
Calories
146
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 47:46.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 87 |
August 07, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 4,500m | 2:18.5 | 132 | 753 | 34 | 146 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 30 | 126 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 45 | 131 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 34 | 137 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 32 | 145 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 33 | 145 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 32 | 151 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 31 | 154 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 35 | 158 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 33 | 170 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.