lars lentz 8x600m/3:00r row
4,800m
Meters
21:05.5
Time
2:11.8
Pace
291
Calories
164
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 45:05.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 86 |
August 09, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,800m | 2:11.8 | 153 | 825 | 33 | 164 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 28 | 146 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 34 | 157 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 34 | 164 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 33 | 168 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 32 | 166 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 34 | 170 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 34 | 170 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 36 | 173 |
| r116m |
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Workout Graph
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