lars lentz 5x600m/2:30r row
3,000m
Meters
12:40.6
Time
2:06.7
Pace
185
Calories
168
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,081m |
| Overall Time | 25:10.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 85 |
August 11, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 34 | 168 |
| 2:32.8 | 600m | 2:07.3 | 170 | 883 | 35 | 156 |
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 34 | 165 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 33 | 170 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 36 | 173 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 33 | 174 |
| r81m |
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Workout Graph
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