lars lentz 29:01 row
4,155m
Meters
29:01.0
Time
3:29.5
Pace
251
Calories
154
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 98 |
August 20, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.0 | 4,155m | 3:29.5 | 38 | 430 | 20 | 154 |
| 12:34.9 | 2,000m | 3:08.7 | 52 | 479 | 20 | 145 |
| 28:10.5 | 2,000m | 3:53.9 | 27 | 394 | 16 | 154 |
| 28:51.5 | 155m | 2:12.2 | 151 | 820 | 25 | 164 |
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Workout Graph
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