lars lentz 5x500m/2:00r row
2,500m
Meters
10:27.0
Time
2:05.4
Pace
156
Calories
160
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 20:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 108 |
September 10, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 28 | 160 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 150 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 155 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 159 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | 166 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | 169 |
| r68m |
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Workout Graph
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