lars lentz 4x1000m/2:30r row
4,000m
Meters
17:46.9
Time
2:13.3
Pace
241
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 27:46.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 139 |
September 12, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,000m | 2:13.3 | 148 | 807 | 23 | 162 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 160 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | 168 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 | 161 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 159 |
| r43m |
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Workout Graph
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