lars lentz 22:57 row
5,177m
Meters
22:57.2
Time
2:13.0
Pace
308
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 115 |
September 27, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 5,177m | 2:13.0 | 149 | 811 | 26 | 146 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 147 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 147 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 145 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 132 |
| 22:57.0 | 675m | 2:11.1 | 155 | 834 | 23 | 161 |
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Workout Graph
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