lars lentz 10000m row
10,000m
Meters
1:27:00.9
Time
4:21.0
Pace
594
Calories
152
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 1061 |
| Drag Factor | 115 |
September 28, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:00.9 | 10,000m | 4:21.0 | 20 | 367 | 15 | 152 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 29 | 154 |
| 10:58.3 | 4,000m | 2:44.5 | 79 | 570 | 19 | 158 |
| 14:46.5 | 6,000m | 3:41.6 | 32 | 410 | 13 | 156 |
| 26:32.3 | 8,000m | 6:38.0 | 6 | 319 | 8 | 151 |
| 26:01.4 | 10,000m | 6:30.3 | 6 | 320 | 8 | 145 |
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Workout Graph
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