lars lentz 4x1000m/3:30r row
4,000m
Meters
17:18.3
Time
2:09.7
Pace
243
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 31:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 549 |
| Drag Factor | 102 |
October 15, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 32 | 160 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 35 | 147 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 32 | 157 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 | 164 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | 172 |
| r49m |
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Workout Graph
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