lars lentz 3000m row
3,000m
Meters
16:20.9
Time
2:43.4
Pace
175
Calories
152
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 105 |
October 19, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 3,000m | 2:43.4 | 80 | 575 | 23 | 152 |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 27 | 141 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 26 | 153 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 25 | 157 |
| 5:25.3 | 2,400m | 4:31.0 | 18 | 360 | 13 | 151 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 26 | 158 |
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Workout Graph
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