lars lentz 3000m row
3,000
Meters
13:44.1
Time
2:17.3
Pace
172
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 108 |
October 20, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,000 | 2:17.3 | 135 | 751 | 172 | 30 | 145 |
| 2:46.2 | 600 | 2:18.5 | 132 | 736 | 34 | 29 | 136 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 736 | 34 | 31 | 144 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 736 | 34 | 30 | 138 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 736 | 34 | 30 | 151 |
| 2:39.3 | 3,000 | 2:12.7 | 150 | 813 | 36 | 32 | 160 |
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Workout Graph
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