lars lentz 3000m row
3,000m
Meters
13:43.9
Time
2:17.3
Pace
173
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 110 |
October 20, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,000m | 2:17.3 | 135 | 765 | 27 | 159 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 29 | 152 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 28 | 158 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 27 | 163 |
| 2:45.7 | 2,400m | 2:18.0 | 133 | 757 | 25 | 163 |
| 2:45.7 | 3,000m | 2:18.0 | 133 | 757 | 26 | 162 |
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Workout Graph
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