lars lentz 3000m row

3,000m

Meters

15:08.1

Time

2:31.3

Pace

176

Calories

138

Heart Rate

Average Watts101
Calories Per Hour647
Stroke Rate28
Stroke Count408
Drag Factor109

October 22, 2021 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:08.1 3,000m 2:31.3 101 647 28 138
2:44.6 600m 2:17.1 136 766 32 132
2:44.0 1,200m 2:16.6 137 771 33 141
2:41.1 1,800m 2:14.2 145 797 30 150
3:29.1 2,400m 2:54.2 66 527 23 126
3:29.3 3,000m 2:54.4 66 527 20 143

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Workout Graph

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