lars lentz 3000m row
3,000m
Meters
15:08.1
Time
2:31.3
Pace
176
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 109 |
October 22, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,000m | 2:31.3 | 101 | 647 | 28 | 138 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 32 | 132 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 33 | 141 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 30 | 150 |
| 3:29.1 | 2,400m | 2:54.2 | 66 | 527 | 23 | 126 |
| 3:29.3 | 3,000m | 2:54.4 | 66 | 527 | 20 | 143 |
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Workout Graph
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