lars lentz 3000m row
3,000m
Meters
17:07.8
Time
2:51.3
Pace
174
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 115 |
October 22, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 3,000m | 2:51.3 | 70 | 539 | 18 | 143 |
| 3:17.7 | 600m | 2:44.7 | 78 | 569 | 19 | 138 |
| 3:05.1 | 1,200m | 2:34.2 | 95 | 628 | 20 | 143 |
| 3:43.0 | 1,800m | 3:05.8 | 55 | 487 | 17 | 133 |
| 3:20.2 | 2,400m | 2:46.8 | 75 | 559 | 19 | 149 |
| 3:41.9 | 3,000m | 3:04.9 | 55 | 490 | 17 | 156 |
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Workout Graph
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