lars lentz 3000m row
3,000m
Meters
16:06.0
Time
2:41.0
Pace
183
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 119 |
October 25, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,000m | 2:41.0 | 84 | 588 | 20 | 146 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 24 | 148 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 24 | 153 |
| 3:41.5 | 1,800m | 3:04.5 | 56 | 491 | 17 | 141 |
| 3:55.5 | 2,400m | 3:16.2 | 46 | 459 | 16 | 138 |
| 3:17.3 | 3,000m | 2:44.4 | 79 | 571 | 19 | 152 |
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Workout Graph
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